Manage Anxiety with Group Therapy:
There is so much uncertainty in the world right now, which can lead to higher levels of fear and anxiety. Left unchecked it can take a toll on your personal health and wreak havoc on the people around you. Getting help managing your anxiety can improve your well-being and your relationships. In the words of Brene Brown “We can be our worst selves, when we are afraid, or our very best, bravest selves. In the context of fear and vulnerability, there is often very little in between because when we are uncertain and afraid our default is self-protection. We don’t have to be scary when we’re scared”.
I can help you identify and build your strengths in this time of struggle using techniques based on Neuroscience, as well as, the research of Brené Brown.